Changed my Run a bit today. I increased my run interval from 45 seconds to 60 seconds and left my walk interval at 90 seconds. Just like when I increased my run intervals from 30 to 45 seconds, I may be at this level for a bit. I did okay, however.

Today's Run - 5:55am; 5.9kms; 47.5mins; 18c and humid; partly cloudy