Thursday, May 5, 2016

I have an iPhone 5s and have installed the Runkeeper app (free version) to help me track my timing and distance - via GPS. I find it fairly helpful - with verbal updates set to every 5 minutes (for now).

This morning's walk was much of the same - tried to ensure I don't start out too fast. Ended up 4km, 40 mins., temp 8C. Another "good walk".

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