Thursday, June 9, 2016

I'm finding that getting up before 6am every day to walk or run is actually not all that hard. Since I have never really been a morning person I thought it would be more difficult. Maybe it's because I've decided I'm going to make this work - or else! Anyway so far I've been able to keep to my personal commitment - even in downtown Toronto.

Today was a fresh 5c temperature; 5.3kms; 47:30mins. (including 5mins warm-up & 5mins cool-down; 30secs run/1:30mins walk)

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